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I just signed up for a Gym Membership recently, and I want to do this in a healthy and effective way.
I want to totallllllllllllly firm up my stomach, chest, thighs, and butt.
I'd like to slim down my calves as well.

The gym I go to has just about evvvvvvery piece of equipment you could think of.
My goal is to have all of that accomplished by the time school gets out.

So finally, my questions are:
1) Which types of equipment should I use to accomplish that? (treadmills, bicycle machine, etc??)
2) What foods should I consume to help my weight/inches loss? What should I stay away from?

Thank you in advance.

i messed up my back awhile ago and im having trouble doing anything like crunches and other things involving my back. my doctor also said i cant lift anything over ten pounds for quite awhile. any ideas? oh and my gf has a rib injury and cant do anything major either. any tips for either situation?

Im looking to lose about 7-9 npunds….so far i have been on a diet for about a week. I have been eating smaller meals every 2 to 3 hours (all very healthy I might say…low fat yogurt, nuts, tuna with avocado and tomatoes, peanut butter with apples.and banannas….etc. As well as working out every other day for 30 min on the elliptical and treadmill… My question is does anyone have any other tips…or share your weight loss stories…and how long did it take it for you to see the difference? Thanks!!!

My doctor prescribed Reductil 15 mg for weight loss…i started 3 days ago n am supposed to take it for a month..
How did it work for you ? how much weight did you loose ?
I weigh 85 kilos

how much weight could i lose by just running? and how often?? I dont really want to be concerned about calories; i just want to listen to my stomach and learn to eat when i'm hungry.
and right now i dont exercise like at all. i used to be really athletic, but gained like 20 lbs in the past 2 yrs so now i want to get back to 120lbs. any tips??

How much weight can I expect to lose in 2 months if I do the P90x program?? I'm a female, 5'2". Is 30 pounds a realistic goal for that period of time?? I want to at least LOOK 30 pounds lighter.

what do you recommend as a good diet pill that will boost weight loss ?
i know about fat blaster ?? is that any good?

Undecided Question

What are really small portions for weight loss?
I want to lose about 20 lbs. I don't mean to be racist or anything but I heard that most Asains stay thin cuz they have super small portions. So I was wondering, what are correct portions to lose weight?

I want to lose about 20 lbs. I don't mean to be racist or anything but I heard that most Asains stay thin cuz they have super small portions. So I was wondering, what are correct portions to lose weight?

Hi i just started a blog on blogger. Does anyone have any tips? I sgined up to Monetize (try ti get money from ads). does anyone have tips on how to do it ?? i wouldnt mind making a living off my blog. it is in the raw food / weight loss arena. thanks