Hi Im Debbies Daughter Amy , And Im Kinda big for my age , I dont EAt Much because im never hungry i drink loads of water ,and i walk home 3 times a week, i cant do much exercising because im scared people will laugh at me :$ but lately iv been putting weight in !!! im not lately i run up and down the stairs for 10 min and so sit ups at night, but i have put some weight on in the past week , but im trying to LOSE it …. Any Hints and fast

I am size 16 right now (went up a few sizes throughout highschool). Now that I am in college, and summer is coming, I'm ready to lose all this weight. I am at 180 pounds currently. My short term goals are to lose 2-3 lbs a week, and hopefully lose 25 lbs in 12 weeks (3 months). If I do reach this goal, I will be back down to a size 10/12 (for my height: 5'2") at 155-160 lbs.

After that, my long term goal (aside from keeping the weight off) is to lose 30 more pounds (gradually) until I reach my goal weight of 120. That would make me a size 5 or 6. Is this a realistic goal if I plan on exercising at least 30 minutes a day and count caloric intake based on my BMR? (which changes as you lose weight)

Feel free to share your weight loss experiences.

how much weight could i lose by just running? and how often?? I dont really want to be concerned about calories; i just want to listen to my stomach and learn to eat when i'm hungry.
and right now i dont exercise like at all. i used to be really athletic, but gained like 20 lbs in the past 2 yrs so now i want to get back to 120lbs. any tips??

I drink one 150 calorie atkins advantage drink a day, along with a small salad [110 cal] and/or chicken broth [20 cal] for a week.
Please just answer the question no "your body will go into starvation mode" yada yada because my body wont go into starvation mode, I KNOW THAT FOR A FACT.
Just please tell me how much i can lose on the food listed above, and no im not anorexic I am doing a partial cleanse. Oh and does anyone know of an online calorie counter, weight loss diary?

Thanks!!!

weight loss tips and ideas please!

i'm 5 ' 8 if that helps.. K, so i'm 13 & my birthday is less than 20days away now.[March 9th] I've lost about 30lbs since summer, & i wanna lose maybe a couple more pounds before my birthday. I'm planning a party with some of my friends and were gonna get all dressed up and go dress shopping and i dont wanna be the only one who doesn't fit into a dress..
I have volleyball practices on Mondays and Thursdays. > 2hrs.
then basketball on tuesdays and thursdays. > 1hr – 1hr 30mins.
then basketball games on wednesdays.
& volleyball tournaments on weekends..

i dont eat much anymore.. dont rly have an appetite.
HELP ME PLEASEEE.!!!!!!!!!! + no ads, negative comments, etc. please and thankyouu.

I want to lose 10 pounds. I am 5'9 and 135 right now. I have 4 weeks to kick start it, I know 10 pounds is probably too much to lose in 4 weeks, so I'm aiming for 7-8 pounds in that time. Here's what I ate today:

2 cups of organic green tea, pink lady apple

rice cakes

half a carton of leek and potato soup, another apple

light cheese stick

baked skinless chicken breast with watercress, rocket and romaine lettuce, half an avocado, cucumber, tomato and a tiny bit of balsamic vinagerette

square of dark chili orange chocolate

I'm NOT going to try, I love my body. Haha, I'm just curious.

Hello! I would like to lose about 50 pounds of weight before May, which is in about two months. Im 5'4 and I weigh about 175. Ive been overweight pretty much my whole life, and I want it to end. A couple of years ago, I became a vegetarian. Not for dietary reasons, but because I love animals. But I drank a lot of fruit drinks. I've stopped drinking those drinks though, because of sugar content. I love to walk, and I have some muscle in my legs, because I walk a lot. I also exercise a little bit, but I'm gonna start doing it more. So I'm looking to see if someone can give me advice, tips, and lists of what I should eat, and what I should stay away from, and any really good exercises?

Thankyou(:
~Juliaaa.

I'm 5"2 and weigh 145 pounds, i was planning to do Fat loss 4 Idiots & Slim in 6 for 11 days the diet, then continue slim in 6. Will this make me lose weight in the first 11 days? If so how much?

has anyone tried to drink apple cider vinger to aid their weight lose?
has it worked? how effective is it?
do you suggest it?
thanks