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Hi Im Debbies Daughter Amy , And Im Kinda big for my age , I dont EAt Much because im never hungry i drink loads of water ,and i walk home 3 times a week, i cant do much exercising because im scared people will laugh at me :$ but lately iv been putting weight in !!! im not lately i run up and down the stairs for 10 min and so sit ups at night, but i have put some weight on in the past week , but im trying to LOSE it …. Any Hints and fast

I am size 16 right now (went up a few sizes throughout highschool). Now that I am in college, and summer is coming, I'm ready to lose all this weight. I am at 180 pounds currently. My short term goals are to lose 2-3 lbs a week, and hopefully lose 25 lbs in 12 weeks (3 months). If I do reach this goal, I will be back down to a size 10/12 (for my height: 5'2") at 155-160 lbs.

After that, my long term goal (aside from keeping the weight off) is to lose 30 more pounds (gradually) until I reach my goal weight of 120. That would make me a size 5 or 6. Is this a realistic goal if I plan on exercising at least 30 minutes a day and count caloric intake based on my BMR? (which changes as you lose weight)

Feel free to share your weight loss experiences.

how much weight could i lose by just running? and how often?? I dont really want to be concerned about calories; i just want to listen to my stomach and learn to eat when i'm hungry.
and right now i dont exercise like at all. i used to be really athletic, but gained like 20 lbs in the past 2 yrs so now i want to get back to 120lbs. any tips??

has anyone tried to drink apple cider vinger to aid their weight lose?
has it worked? how effective is it?
do you suggest it?
thanks

What is the max (but still healthy) amount of weight i can lose by november next year? Would 80 lbs be a reasonable goal?

Undecided Question

ive recently decided i want to change how i look and lose some weight, my plan is:
have one meal a day
Go for a 30 min jog every morning
Work out to an exercise dvd everyday after school
and go for another 30 minute jog in the evening

i know this is going to be a huge challenge and it isnt healthy to eat only one meal a day but im so determined, i dont want people telling me its not good for me i just want to know how quickly im going to see results and how much weight i could lose after a 2weeks / a month ????

My normal weight is around 120, im around 5'4". I had my second child 4 months ago, lost most of the pregnany weight i gained and then i decided to get mirena and since i have been gaining weight like crazy, im now about 180!!!! i have tried many diets and working out but the scale doesnt change and neither does my body shape! i try watching what i am eating, but i do eat junk food on occasion but not often and when i eat it i dont binge on it. i have been on the mirena for 8 weeks (2months) and have been bleeding since i got it. i am not sure if the mirena it the cause of my rapid weight gain. if anyone has been through this or has good weight loss programs or diets please help me! thanks!

pls post me link of weight loss exercises with quick response and with pictures

Okay, so I'm a 16 year girl, I'm about 5 foot 5 and about 160 pounds. I have a trip to Washington, D.C in April and I need some weight loss tips to lose weight, at least some, between now and then. The reason is because there is gonna be a pool in the hotel my school is gonna stay at and I wanna look good in my bikini around my classmates. Please help me! Thank you for any helpful answers =]

Okay so i really want to lose weight, i am 155 pounds and 5 foot 5. I have been eating really healthy. I'm trying to eat around 1300 calories a day. And i am quite active too. I am a competitive dancer, so on tuesdays i dance from 5:00pm-9:15pm with a 15 minute break, on wednesdays i dance from 5:00pm-8:00pm with no break, on thursdays i dance from 5:pm-9:15pm with no break, and on saturdays i dance from 9:30am-4:45pm with a hour and a half break and a fourty-five minute break.
My goal is to lose around 30-40 pounds but its been really hard. I lost 10 pounds at the beginning of the year and it came off really fast, and then i just kinda maintained my weight. Now i am trying to lose weight again but its not coming off as easy as last time. And sometimes i will lose a pound or 2 but it doesnt stay that way, its like four an hour and then when i eat a meal i gain it back. Its really weird. And this is my second week of eating really healthy. Idk if i'm just too impatient lol.
Any successful weight loss stories of your own appreciated too!
Thanks for the help!