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how much weight could i lose by just running? and how often?? I dont really want to be concerned about calories; i just want to listen to my stomach and learn to eat when i'm hungry.
and right now i dont exercise like at all. i used to be really athletic, but gained like 20 lbs in the past 2 yrs so now i want to get back to 120lbs. any tips??

How much weight can I expect to lose in 2 months if I do the P90x program?? I'm a female, 5'2". Is 30 pounds a realistic goal for that period of time?? I want to at least LOOK 30 pounds lighter.

Undecided Question

Im 13 and want to lose 3 pounds a week for 10 weeks. what are some tips on losing weight? also, can you list foods that i can eat for the next ten weeks? thanx in advance

So, if i run and follow a weight-loss plan, then will my weight loss come off my legs only and not my abdomen? or I will still lose weight according to genetic body composition???

Thank you so much

My girl friend wants me to set her up a workout plan and diet to lose her stomach and love handles.
I looked around online but couldn't find any tips on running or biking only supplements.
Any help would be much appreciated.
She has a gym pass so no need for home workouts.
Thanks

I'm 18 years old & 200 pounds. I want to lose weight before summer time. I did go to a gym to work out but moved so i cant go there anymore. I need help , someone please give me some tips. I hate my body & want to do something about it. How should i work out at home & for how long? what should I eat & drink? what time should i not eat after? I dont got long before summer time & i want to start now. Please someone help me.

Okay I'm 5'4", 135 lbs. and 17 years old. I'm active normally and eat a somewhat unhealthy diet, but in moderation. I recently started exercising almost every day, cardio and lifting. How long until i see my body start to change? I'm not really overweight, but i'm not very skinny either

What are some good brands of weight loss pills that YOU have tried that works?

im about 5'9 and weigh around 145.
im not 'fat' but i do have slight love handles. they dont hang over or anything, but they ARE there.
and i wouldnt mind my tummy being flatter.
i know you cant target weight loss, but is there any way i could lose these by spring break ? which is around late next month .

Ok I have been dieting and exercising for over a month at college. I eat well and exercise an hour each day and my exercise is intense. I am at college as I said so I cant weigh myself. I just saw my parents for the first time in a month and they say I have lost a lot of weight! I was like sweet! I havent weighed myself in over a month so we decided to buy a scale so I could watch my weight progress. Well guess what? We bought a scale and I stepped on it this morning and the number in the exact same it was a month ago! WTF?! uhhhh i have lost weight my clothes fit better my parents said i look thinner. But why wont the number on the scale go down? Is something wrong? I put the scale on a flat surface, I weigh myself before i eat and after i pee and all. So whats wrong?

Thanks for the help