what type of dance is a good way to loss weight?

by admin on Mar.14, 2010, under weight loss

What type of dance is a good way to loss weight?

6 Comments for this entry

selena gomez
March 14th, 2010 on 5:06 am
Hi there,I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question – I just want to clarify the point for you.To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles – it's better to do it all with exercise.Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).If you stick to doing those two forms of exercise – jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
taylor swift
March 14th, 2010 on 5:06 am
There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.- Healthy life every day!
Vanessa Hudgens
March 14th, 2010 on 5:06 am
Any type of dance will help you lose weight, as long as you are consistent in practicing. The funnest dance to do? Pole dancing, believe it or not. It's a great way to lose weight, it builds long, lean muscles, and it makes you feel sexy as hell. And no, you don't have to strip to take the pole dancing classes.
miley cyrus
March 14th, 2010 on 5:06 am
Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.So what should you do about weight control?Hope this can help u.
justin bieber
March 14th, 2010 on 5:06 am
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justin bieber
March 14th, 2010 on 5:06 am
Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.