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Undecided Question

I've fasted, done low carb, now I'm at 1500 cals daily, work out almost daily and I'm barely losing weight and I've got about 30 pounds to lose. I'm at a loss. The only thing I can think of is that I've ruined my metabolism.

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Ok So here is my Story im 25 and a mother of four beautifully babies, I used to weigh 240 im now at 183 the way i lost my weight was cuz i was running allot more and exercising now im at loss i cant lose any more weight and im depressed over it… If your going to be rude please don't leave a comment.I used to be bulimic and starve my self ever since i was a teenager then i quit and had children got married then got FAT!! now im wanting to lose more weight i want to get down to 120lbs that would be Great, But it just seems like i cant get out of my rut so does any one know about the HCG diet and if it works or the Phentramine diet?? Please let me know

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Im currently 92kg and 1.83mtrs tall. If i eat two slices of wholemeal toast(no butter) with baked beans three times a day, with a cup of tea in between meals. How soon before i will start loosing weight?? I also go on my dual action exercise bike 30 mins a day and do 50 reps of step ups a day and a few other stretches

Im taking a diet pill called cytolean v2, on the package it says high energy , and body fat inhibitor, is this a weight loss pill or just an energy pill? im trying to lose some of my belly fat, and please dont say workout? can you answer my question? haha thanks

Undecided Question

In order to be in my normal BMI bracket I have to lose 25 pounds. Of course I know about portion control, eating healthy, getting a good amount of exercise and the proper amount of sleep. I plan on doing that. The thing is I have absolutely ZERO energy. The smallest exercises are really taxing to my energy. How can I lose weight if I don't have the energy to do it? I heard diet pills have caffeine in them and give you energy. Would that be a good option for me? Also, I thought protein shakes were a meal replacement? My friend says he uses them to bulk up and get muscle. Help me make an informed decision!

I am size 26 in jeans but I need to fit into a size 25. How much weight loss would this require and how long would that take?

I don't need any major weight loss. In fact, I am pretty skinny. The thing is, I am way out of shape. I get winded just walking up the stairs. I love sports, but I'm not the best at them. I personally think that the reason I don't do well is because I'm afraid I wont do well because I get tired so easily. I tried running, and I actually liked the feeling of running. The problem is, I don't have the motivation to get in shape. I get started on some new program, then part way through, I loose stride and just can't get up to exercise. Does anyone have any ideas that could help me?

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Can you please give me the full diet?
I wanted to buy the Fat loss for idiots, but unfortunately you can't find it anywhere in my country….

I have gained a lot of weight lately :'(
Please help!!!!

Undecided Question

I dont get it?

My hips are a 36 1/2 but the size 25 jeans I cant fit into (inexchangeable) are supposedly 35 1/2 at the hips. How much weight loss would this require? Is it realistic to lose this much weight?